Health Score 0–100AI Plain-English SummaryNutrition PlanDoctor QuestionsRetest Reminders
Reference Ranges FromWHONIHADAACC/AHAACOGAAPEndocrine Society
Sample_CBC_Report's Results
📅 April 20, 202618 biomarkersFemale · 34 yrs📍 Austin, TX🍽 Fasting📋 Sample Data
⭐ Pro Analysis
18
Biomarkers
13
Normal
3
To Watch
2
Critical
74
out of 100
⚡ Good — Room to Improve
Overall health score is 74 / 100
5 markers are pulling the score down. Addressing Ferritin and Vitamin D could push this toward 89+.
↓ Ferritin↓ Vitamin D (25-OH)~ Total Cholesterol~ LDL Cholesterol~ TSH (Thyroid)✓ 13 normal markers
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AI Health Summary
Mediterranean · Austin, TX · Fasting
Sarah's results show low Ferritin and insufficient Vitamin D — both common and correctable with targeted supplementation and dietary changes. Total Cholesterol is mildly elevated at 204 mg/dL, but the excellent HDL of 68 mg/dL provides significant cardiovascular protection. Glucose, thyroid function, kidney markers, and CBC are all within healthy ranges, which is reassuring. The priority focus areas are iron stores and Vitamin D — addressing these two should meaningfully improve energy levels and immune function over the next 8–12 weeks.
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Doctor's Assessment
Patient presents with iron-deficient stores without frank anaemia, combined with Vitamin D insufficiency. Recommend dietary counselling and supplementation review at next visit.
Educational summary only. Your doctor's clinical assessment always takes precedence.
Critical
⚠ 2 markersRequires prompt attention
Ferritin
18ng/mL
Needs AttentionLower than 85% of women▼
-45.0Reference: 20–150215.0
Iron stores are depleted — this level is associated with fatigue, poor concentration, and reduced exercise tolerance.
Ferritin is your body's primary iron storage protein. At 18 ng/mL, your stores are below the lower reference limit, indicating iron deficiency before anaemia develops. This is an important window to address through diet and possibly supplementation.
Increase haem iron intake (lean red meat, poultry). Pair with vitamin C to enhance absorption. Retest in 8–12 weeks.
📊 Lower than 85% of women aged 30–40
Vitamin D (25-OH)
22ng/mL
Needs AttentionLower than 70% of women▼
Borderline
⚡ 3 markersMonitor and follow up
Total Cholesterol
204mg/dL
Borderline55th percentile for women aged▼
LDL Cholesterol
118mg/dL
Borderline60th percentile for women aged▼
TSH (Thyroid)
3.8mIU/L
Borderline70th percentile for women aged▼
Normal
✓ 13 markersAll within reference range
Haemoglobin
13.1g/dL
Normal52nd percentile▼
Glucose (Fasting)
88mg/dL
Normal38th percentile▼
HDL Cholesterol
68mg/dL
NormalBetter than 80% of women▼
Personalised Nutrition Plan
🥗 ProMediterranean · Austin, TX · Tailored to results
Iron & Vitamin D Nutrition Plan
Mediterranean · USA · Tailored to your results
✓ Emphasise These Foods
•Salmon & sardines (2–3×/week) — Vitamin D + omega-3 for cholesterol
•Lean red meat & chicken liver — Haem iron for ferritin
•Spinach, kale with lemon juice — Non-haem iron + vitamin C enhances absorption
•Eggs (whole, with yolk) — Natural Vitamin D source
•Fortified OJ or cereal — Vitamin D + iron with breakfast
✗ Limit These
•Coffee/tea within 1hr of iron-rich meals — Tannins block iron absorption significantly
•Calcium supplements at same time as iron — Compete for absorption
Scrambled eggs with spinach, fortified OJ, and a slice of whole grain toast
Lunch
Grilled salmon over mixed greens with olive oil & lemon dressing
Snack
Handful of almonds + a kiwi (vitamin C boosts afternoon iron absorption)
Dinner
Lean beef stir-fry with bell peppers, broccoli, and brown rice
💡 Local tip: Squeeze fresh lemon on iron-rich meals — the vitamin C can increase iron absorption by up to 3×. Simple habit, meaningful results.
Questions for Your Doctor
🩺 Pro5 specific questions based on flagged markers
5 questions based on your flagged biomarkers
1
My ferritin is 18 ng/mL — should I start an iron supplement or focus on dietary changes first, given my haemoglobin is still normal?
2
My Vitamin D is 22 ng/mL — what dosage of D3 would you recommend and when should I retest to confirm improvement?
3
My TSH is 3.8 mIU/L, slightly above range — should we order Free T4 to rule out subclinical hypothyroidism?
4
My total cholesterol is 204 mg/dL but HDL is 68 — is my cardiovascular risk actually low given the high HDL?
5
Can low ferritin and Vitamin D together explain my fatigue, or should we investigate other causes?
Retest Reminders
📅 Pro
Ferritin
In 10 weeks — June 29, 2026
📅 Add Reminder
Vitamin D (25-OH)
In 12 weeks — July 13, 2026
📅 Add Reminder
TSH (Thyroid)
In 8 weeks — June 15, 2026
📅 Add Reminder
💬 AI Follow-up Answer
Sample question: "Can low ferritin and Vitamin D explain my fatigue?"
Sample question
Can low ferritin and Vitamin D together explain my fatigue?
🤖 AI Answer
Great question, Sarah. Yes — low ferritin and Vitamin D are among the most common, and most overlooked, causes of persistent fatigue in women your age. Ferritin at 18 ng/mL means your cells have less iron available for energy production (ATP synthesis). Vitamin D at 22 ng/mL affects mitochondrial function and mood regulation. Together they create a compounding fatigue effect. The good news: both are highly correctable within 8–12 weeks with targeted supplementation. I'd suggest starting D3 2000 IU daily and an iron-rich diet before considering supplements — retest in 10 weeks and we'll reassess.
🔒Your biomarker values are analysed in real time and never stored on our servers. Educational only — not medical advice.
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